No.010 Tuna Mayonnaise Toast [Excellent compatibility with mayonnaise! ]
Cooking time: 15 minutes
“Grillus Kitchen” that delivers recipes using Grilus cricket ingredients
This time, this recipe is perfect for breakfast or brunch!
Introducing "Tuna Mayo Toast" where you can easily try crickets.
Everyone's favorite all-purpose seasoning, mayonnaise, is combined with the umami of crickets to create a delicious taste that will never go wrong.
You can adjust the taste according to the amount of extract, so please make it with your favorite amount.
material
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- Gryllus extract
- 1 tablespoon
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- Plain bread
- 2 slices
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- canned tuna (drain oil)
- 1 can
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- mayonnaise
- 6 tablespoons
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- cheese for pizza
- 60g
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- black pepper
- moderate amount
How to make
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- Put mayonnaise, grilus extract and tuna in a bowl and mix.
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- Lightly toast the surface of the bread, put ①, pizza cheese in order, and bake in an oven heated to 200 ° C until the cheese melts.
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- Once baked, transfer to a plate and sprinkle with black pepper.
So crickets!
The cricket extract is characterized by the umami and saltiness of seafood, and can be used like soy sauce as a seasoning!
In addition, 100g of grillus extract contains about 20g of protein, so you can easily take in protein by simply adding a little to your usual cooking.
The important point for the recipe introduced this time is to "do not add too much extract".
Mayonnaise itself has a salty taste, so if you add too much extract, it will become salty.
When cooking, it is recommended to add the extract little by little and adjust it while checking the taste.
Why Cricket?
The protein crisis that will occur in the future and the food loss problem that is currently occurring mainly in developed countries. In order to solve both of these problems, Grilas grows edible crickets using food waste as food.
If you want to know more about Grylas's initiatives, please click here.